Soy: Friend or Foe

Soy: Friend or Foe

If ever there was a food that has a world of confusion, myths and worry around it, it’s soy. The very soy that gives natto and miso their health fame also is purported to cause breast cancer, damage your thyroid, digestive and malabsorption issues, and the list goes on. Especially for those of Asian descent who are accustomed to using tofu, tempeh, soy sauce and other soy products on a regular basis, it can be puzzling to hear that our food choices may be doing us harm. The problem with soy, as with Continue reading

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